Peppermint Oil

J at Filipination.com | Health and Fitness | Thursday, April 17th, 2008

Peppermint oil has many uses that help in your quest for natural healing methods. For example, instead of just popping a pain reliever, try rubbing some minty oil on the painful body part (i.e., your arm, your temples).


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Prevent Acid Reflux

J at Filipination.com | Health and Fitness | Thursday, April 17th, 2008

My friend experienced the heart burning sensation of acid reflux. If only he recognized the triggers that cause acid reflux, then perhaps he won’t have to suffer this often. Another relative experienced too many bouts of AR, and eventually had to undergo an operation. Oh well.


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Children and Cardio Exercises

J at Filipination.com | Health and Fitness | Thursday, April 17th, 2008

Just added a page on Fun Cardio Exercises for Children, because a lot of parents are struggling with juvenile obesity, and are wracking their brains trying to figure out how to get their kids into shape.


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